If you’re an athlete, or even just a person who enjoys living an active lifestyle, you’ve probably heard of or know people who use Kinesiology tape. Kinesiology taping is a process that is used for treating athletic injuries and a…
With the emergence of fitness fad after fitness fad, one truth that seems to be present in all of them is core strength. Many fitness fads attempt to sell you on the idea that you can spot remove fat through…
If you had to think of an adjective to describe the city of Portland, ‘unique’ would probably be everyone’s number one choice. Portland is a great place to visit and to live. It’s famous for its offbeat spirit and unusual…
Everybody knows that Portland is a bicycle friendly city. Riding a bike is a great way to commute and stay fit. Mountain biking as a recreational activity has enjoyed a recent resurgence in popularity what with there being so many…
At Starkwood we love where we live and work. The city of Portland, Oregon is full of interesting places to go, good food to eat, and exciting things to do. It’s this love for our great city that inspired us…
If you’re an active or outdoorsy person- it’s hard not to become a little spoiled when you live in Oregon. Not only do we have the incredible coast, beautiful forests and awe inspiring mountains, we also have some truly enviable…
When you think Portland sports, it’s hard not to think about the Blazers or the Timbers. But there are three other major players in the Portland sports arena you should know about. One of them is even a sport you…
Playing sports in high school is a great way for teens to stay active, develop social skills and learn discipline. It’s also fun, instills a sense of pride in your abilities and encourages a sense of healthy competition. It’s natural…
Sports Injury Prevention Portland Sports Injury Chiropractor, Dr. Charles Goldston D.C. recommends some basics for preventing sports-related injuries. Winter in Portland means that a lot of folks will be slowing down their outdoor activities due to the rainy weather. That…
Auto accidents are, without a doubt, one of the most stressful things that can happen to anyone. We can prepare ourselves as much as we like for the possibility by making sure we have proper insurance coverage, and fitting our…