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6 Tips for How to Safely Exercise During the Extreme Heat of the Summer

Whether it's exercising more often to keep up that 'summer bod,' or just having more fun playing sports outside on…

10 years ago
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How To Warm Up Your Arm For Throwing

When you’re a pitcher on a baseball team, you have to make sure that your shoulder and arm are prepared…

11 years ago
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Sitting Is The New Smoking

There is no denying that smoking is a lifestyle choice with serious health repercussions. Most people are aware of this…

11 years ago
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Reduce Shoulder Pain & Increase Strength

Your shoulder is a complex joint made up of many tendons and muscles. When injuries or strain occur, it's important to…

11 years ago
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Preparing For A Big Race

You've already put in the long hours of conditioning, long-distance runs, speed work and stretching for hours every day. Now…

11 years ago
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How to Identify A Disc Injury

Disc injuries are one of the most debilitating types of back injuries you can experience, and there is little to…

11 years ago
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Easy Stretches For Back Pain Relief

Back pain can be one of the most uncomfortable parts of getting older. It’s also a fact of life for…

11 years ago
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Fixing Posterior Pelvic Tilt

Posterior Pelvic Tilt (PPT) or "hip tilt" as it's often informally referred to is a common problem that affects many…

11 years ago
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Benefits of using ArthroStim Instrument

As technology advances, your chiropractor might discover new ways to provide treatment to his/her patients. As you can imagine, your…

11 years ago
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New Year, New Mattress.

10 Signs You Should See Your Chiropractor about Rest Related Issues. The old saying ‘There are few things a good…

11 years ago

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